Ready to Change Your Life?
Let’s get rid of fear, stress and overwhelm.

Develop a powerful vision for what doubling your energy will mean for you and your life Discover what lifestyle habits are sapping your energy, and what to do about it. You will have at least one “aha” moment about your energy, body… and your life.

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Are you feeling constantly stressed and overwhelmed? In days of uncertainty, does fear and anxiety get the best of you?

In today’s world, we’re overachievers, doing it all. What happens when we don’t succeed with that infamous to-do list? Most likely, we move on to feeling that something is wrong with us. That we have failed. Our self-worth plummets, putting even more stress on us and creating anxiety. When world situations change how we live, we feel even more stress, fear and anxiety.

Just think what it would feel like if you body and mind supported you.

This is NOT about running away – it’s quite the opposite.

Regain your confidence and self-worth and create the brilliance that is YOU!

Uncover what is stopping you, slowing you down, or keeping you from having the energy, the body, and the life you want Develop a powerful vision for what doubling your energy will mean for you and your life.

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Happiness and Quality of Life:

  • Uncover what is stopping you or slowing you down from having the energy you want.
  • Develop a powerful vision for what doubling your energy will mean for you.
  • Leave the session rejuvenated and inspired to finally turn your stress and pain into vitality and strength.
  • Emotions, expectations, and stress are manifested into symptoms that inhibit us from living and being who we really are.
  • We are capable of incredible achievements with our families, our careers, and ourselves. It is time to change those habits that are holding you back and create new habits that give you an amazing life.
  • In our sessions, together we dig in, focus, untangle, embrace, move, and love. We recapture your amazing self to redefine what is actually true for you.

Our stress is misdirected and deteriorates our health, which we write-off to the decade of our age. We wait and put ourselves on hold as we continually meet others’ expectations so that we get validation that we are worthy and have value.

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Regain your confidence: self-worth

“If I only knew how good it feels to feel SO good, I would have hired Alaine as my coach years ago.”

-Rick

“Alaine exemplifies all she endeavors to teach. Her knowledge, understanding, and ease of communicating create a safe environment for all to grow stronger and deeper.”

– Jeff J.

Meet Alaine Nolt

Wondering how I came to focus on helping people be happier, less stressed, healthier and even deal with loss?

To answer this question, it’s probably best that I share with you a defining moment, and a resulting “compelling story” that brought me to where I am today – coaching people over the age of 40 on exactly what to do to navigate to the next phase of their lives, and create positive, energy-restoring habits that set them up for the lives of their dreams.

That defining moment in my life happened in 2015.

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